Weigh In record (no journal entry) for 12 October 2018
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269.2 lb
Lost so far: 10.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2309 kcal
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Fat: 116.11g | Prot: 102.86g | Carb: 218.63g.
Breakfast: Silk Almond Creamer, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Egg. Lunch: Taco Bell Soft Taco - Beef, Taco Bell XXL Grilled Stuft Burrito - Steak. Dinner: Quorn Chik'n Nuggets, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Snacks/Other: Sargento Colby Jack Cheese Sticks, Coca-Cola Coke Zero (20 oz), Trader Joe's Peanut Butter Filled Pretzels. more...
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steady weight
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