Weigh In record (no journal entry) for 12 October 2018
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1409 kcal
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Fat: 100.80g | Prot: 113.01g | Carb: 6.61g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Ovo Cozido, Salsicha de Carne de Porco Fresca, Carne de Porco, Bacon. Dinner: Azeite, Ovo, Fígado de Porco. Snacks/Other: Saber Saloio Torresmo Pipoca. more...
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gaining 1.5 lb a week
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