Weigh In record (no journal entry) for 12 October 2018
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218.2 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2596 kcal
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Fat: 145.78g | Prot: 132.72g | Carb: 26.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Ground Beef (85% Lean / 15% Fat). Dinner: Backbear Beef Franks, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Corona Corona Premier, Tito's Handmade Vodka, Slim Jim Monster Size Slim Jim. more...
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losing 1.6 lb a week
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