Weigh In record (no journal entry) for 12 October 2018
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106.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1444 kcal
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Fat: 51.66g | Prot: 79.05g | Carb: 166.46g.
Breakfast: 無籽葡萄, 水煮蛋, 小黃瓜, 吐司, 安佳 起司片, 手撕包菜, 牛排（瘦肉）. Lunch: 雞肉湯飯, 雞肉飯. Dinner: 油炸豆腐, 炒空心菜, 玉米濃湯, 三杯雞, 白飯. Snacks/Other: 薄煎餅/班戟糖漿. more...
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1289 kcal
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Activities & Exercise:
走路 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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