brishler's Journal, 29 May 2010

day 9 round 2
195.6 lb Lost so far: 36.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
418 kcal Fat: 18.53g | Prot: 38.07g | Carb: 26.36g.   Lunch: Rice Vinegar, Grape Tomatoes, Gourmet Chicken Meatballs - Italian Parmesan, Organic Spinach. Dinner: Turkey Sausage, Onions. Snacks/Other: Organic Strawberries. more...
losing 5.6 lb a week

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