Suzeque's Journal, 26 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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959 kcal

Fat: 54.62g | Prot: 42.85g | Carb: 78.72g.   Lunch: Cheddar Wurst Smoked Sausage, 100% Whole Wheat Hot Dog Rolls. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sharp Cheddar Shredded, Baked Potato (Peel Eaten), Cheddar Wurst Smoked Sausage. more...

1715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...