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1.4kg overnight.. Thats unreal. Probably all water but lets continue.
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192.5 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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689 kcal
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Fat: 52.52g | Prot: 33.66g | Carb: 23.65g.
Lunch: Polish Sausage, Kale, Lettuce, SPAM Spam. more...
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losing 21.6 lb a week
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