chilli21's Journal, 12 October 2018

174.2 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 84.17g | Prot: 113.96g | Carb: 161.09g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Skinless Chicken Breast, Olive Oil. Dinner: White Table Wine, Rice with Vegetables, Mashed Potato, Pork Roasts (Top Loin, Boneless), Roasted Duck. Snacks/Other: Beer, Member's Mark Red Velvet Cream Cheese Muffins. more...

2596 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...