Nachum's Journal, 27 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 62.42g | Prot: 63.12g | Carb: 221.44g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Avocados, Fuji Apples, Pickled Fish. Dinner: Brussels Sprouts, Crumbed Hake Fillets. more...

1858 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...