Weigh In record (no journal entry) for 12 October 2018
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1630 kcal
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Fat: 101.99g | Prot: 68.11g | Carb: 108.38g.
Breakfast: Woolworths Long Life Fat Free Milk, Walnuts, Plain Yoghurt, Almonds . Lunch: Minced Beef (70% Lean / 30% Fat) , Checkers Vetkoek, Mayonnaise , Blue Shirt Bakery Wraps, Bacon. Snacks/Other: Clover Gouda Cheese. more...
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gaining 15.4 lb a week
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