Weigh In record (no journal entry) for 11 October 2018
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369.9 lb
Lost so far: 31.7 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1588 kcal
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Fat: 76.26g | Prot: 151.71g | Carb: 69.39g.
Breakfast: Woolworths Coconut & Rice Milk, Smoked Haddock (Fish) , Avocados , Extra Virgin Olive Oil, Fried Egg . Lunch: Bananas . Dinner: Butter , Green Olives, Fried Egg , Mushrooms , Garlic , Asparagus , Cucumber (Peeled) , Onions , Tomatoes, Steak (Lean Only Eaten). Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Woolworths Top Red Apples. more...
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losing 3.1 lb a week
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