Weigh In record (no journal entry) for 26 August 2012
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2167 kcal
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Fat: 122.33g | Prot: 83.82g | Carb: 240.01g.
Breakfast: Sprouted Rye Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Light Butter, Organic Superfruit Spread. Dinner: Salmon Burgers, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Dark Chocolate with Almonds, Soy & Flaxseed Tortilla Chips, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Belvita Golden Oat Breakfast Biscuits. more...
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2137 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Tennis - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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