Weigh In record (no journal entry) for 27 August 2012
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1071 kcal
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Fat: 79.78g | Prot: 69.65g | Carb: 34.01g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Krautsalat, Atkins Crustless Quiche. Dinner: Chorizo, Chicken Drumstick, Basic Portuguese Stew(Chicken Not Included), Zucchini. more...
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2298 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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