Weigh In record (no journal entry) for 12 October 2018
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208.8 lb
Lost so far: 6.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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343 kcal
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Fat: 16.53g | Prot: 13.04g | Carb: 38.32g.
Breakfast: Чай с Лимоном и Сахаром, Россиянка Колбаса Вареная Ароматная, Листья Салата, Сыробогатов Сыр Плавленый с Ветчиной, Реж Хлеб Хлеб Селянский. more...
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losing 0.8 lb a week
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