Weigh In record (no journal entry) for 12 October 2018
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1364 kcal
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Fat: 83.96g | Prot: 95.80g | Carb: 43.33g.
Breakfast: Pema Kenyér, Avocado Avocado, Salmon, Egg, Biotech USA Nitro Pure Whey. Lunch: Cheddar Cheese , Slim Pasta Slim Pasta Spaghetti, Olives, Dandy Sűrített Paradicsom, Happy Frucht Hámozott Paradicsom. more...
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losing 0.8 lb a week
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