Weigh In record (no journal entry) for 12 October 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1898 kcal
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Fat: 163.18g | Prot: 83.44g | Carb: 25.85g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe. Lunch: Pomidory, Szpinak, Pikok Parzony Boczek Wieprzowy, Biedronka Masło Ekstra, Jajko. Dinner: Lovilio Mascarpone. Snacks/Other: Italiamo Mascarpone i Gorgonzola, Biedronka Masło Ekstra, Brukselki, Biedronka Pieczarki, Karkówka z Grilla. more...
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losing 7.7 lb a week
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