Weigh In record (no journal entry) for 12 October 2018
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160.5 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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780 kcal
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Fat: 27.35g | Prot: 67.91g | Carb: 63.98g.
Breakfast: Лукум, Теремок Гороховый Суп с Копченостями. Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Запеченная или Жаренная Рыба. more...
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losing 0.8 lb a week
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-xRUstalik-'s weight history
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