Weigh In record (no journal entry) for 12 October 2018
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1262 kcal
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Fat: 36.93g | Prot: 60.02g | Carb: 159.95g.
Breakfast: AH 100% Pindakaas met Stukjes, Wilmersburger Vegan Kaas, AH Volkoren Bollen. Lunch: Zoete Aardappel, Sishado Pikant Marinade, AH Oesterzwammen, Speltbroodje. Dinner: Primadonna Extra Olijfolie, Planet Deli Wholemeal Folded Flatbread, Veggie Chef Runder Reepjes, AH Biologisch Rode Kool Gesneden, AH Rode Uien, Remia Mayolijn 50% Minder Vet. more...
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1402 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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