Weigh In record (no journal entry) for 27 August 2012
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217.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1328 kcal
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Fat: 49.14g | Prot: 95.26g | Carb: 125.21g.
Breakfast: Dünne Reiswaffeln mit Mehrsalz, Avocado Frisch, Premium Whey, Instant-Haferflocken, Körniger Frischkäse. Lunch: Schweinegulasch in Herzhafter Sauce mit Spirelli. more...
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steady weight
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orao2's weight history
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