Weigh In record (no journal entry) for 12 October 2018
|
139.1 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2018:
|
1464 kcal
|
Fat: 47.62g | Prot: 47.81g | Carb: 254.43g.
Breakfast: Sultana Yo Fruit Ananas-Kokos, AH Pitloze Witte Druiven, Koffie met Melk en Suiker, AH Hagelslag Mix, Lidl Zonnebloempit Brood. Lunch: Jumbo Luchtige Crackers Volkoren, Banaan, Peren, Bio+ Magere Yoghurt, AH Wortelspread. Dinner: Conimex Gebakken Uitjes, AH Elstar Appel, Olijfolie, AH Spitskool, Wortelen, Jumbo Vissticks, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Stevig Meergranen Brood, AH Elstar Appel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|