Weigh In record (no journal entry) for 12 October 2018
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210.5 lb
Lost so far: 72.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2065 kcal
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Fat: 72.23g | Prot: 59.33g | Carb: 315.34g.
Breakfast: Biedronka Ciasto z Galaretką i Truskawkami, Lays Prosto z Pieca. Snacks/Other: Jabłko, Oreo Ciastka, Biedronka Leśny Duet, Mleczna Dolina Napój Proteinowy, Bakoma Bakuś Puszysty Czekoladowy. more...
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losing 3.9 lb a week
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nostro1's weight history
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