Weigh In record (no journal entry) for 12 October 2018
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2037 kcal
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Fat: 79.12g | Prot: 84.61g | Carb: 245.78g.
Breakfast: Cheddar Cheese , Butter , White Bread . Lunch: Cheddar Cheese , Macaroni (Cooked) . Dinner: Cheddar Cheese , Ketchup , Red Sweet Pepper, Добрий Кухар Кукуруза, Хуторок Мука Пшеничная, President Сметана 15%, Mayonnaise , Fried Egg without Fat. Snacks/Other: Santavita Ассорти Фруктово-Ореховое «Фруктовая Мозаика», Corn Flakes, Milk, Vansiton Protein Extra, Sugar, Nestle Coffee-Mate, Coffee. more...
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2297 kcal
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Activities & Exercise:
Singing - 15 minutes, Housework - 1 hour, Cooking - 20 minutes, Washing Dishes - 40 minutes, Vacuuming - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Resting - 10 hours, Cardio training 2 - 23 minutes, Circuit Training 2 - 22 minutes. more...
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gaining 0.8 lb a week
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