Weigh In record (no journal entry) for 12 October 2018
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1512 kcal
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Fat: 63.25g | Prot: 102.05g | Carb: 137.75g.
Breakfast: Яблоко, Банан, Брест Литовск Сыр Классический 45%, Велес Шейка Традиционная, Смак Хлеб Бородинский. Lunch: Fish House Тунец Бланшированный в Масле, Увелка Рис Круглозерный Шлифованный. Dinner: Яйцо, Пестравка Молоко 3,2%, Syntrax Протеин Matrix 5.0. more...
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losing 0.1 lb a week
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