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en weer op mijn doel terug😁
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147.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1000 kcal
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Fat: 17.85g | Prot: 83.89g | Carb: 114.79g.
Breakfast: Lidl Bevroren Bosvruchten, Lidl Magere Kwark. Lunch: Appel, Mineola, Optimel Griekse Stijl Yoghurt Kers. Dinner: Heineken 0,0%, Chilisaus, AH Geraspte Goudse Kaas Belegen 48+, AH Ijsbergsla, Zure Room, AH Crispy Maïskorrels, Bonduelle Chilibonen in Saus, HAK Linzen, Bio+ Tofu. Snacks/Other: After Eight Mint Chocolade. more...
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losing 10.8 lb a week
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