Weigh In record (no journal entry) for 26 August 2012
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1721 kcal
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Fat: 110.08g | Prot: 95.81g | Carb: 10.85g.
Breakfast: bacon, green pepper, red pepper, monterey jack cheese, splenda, half and half, coffee, eggs. Lunch: celery, buffalo wild wings chicken wings, buffalo wild wings hot wings, kens blue cheese dressing. Dinner: hot and spicy mayo, meijer smoked turkey breast. Snacks/Other: diet coke, rum. more...
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1882 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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