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Not much and next week shark week 😞 . Not giving up
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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710 kcal
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Fat: 26.92g | Prot: 27.76g | Carb: 58.28g.
Breakfast: Grated Cheddar Cheese, Apricot Jams and Preserves , Banting Revolution Nut Loaf. Lunch: Gin and Tonic, Chicken Wrap. more...
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losing 0.1 lb a week
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