Weigh In record (no journal entry) for 26 August 2012
|
233.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
1691 kcal
|
Fat: 72.64g | Prot: 49.76g | Carb: 210.21g.
Breakfast: Shortbread Cookies, Coffee with Milk and Sugar, rice cake, french toast. Dinner: potato, green beans, Slow Cooked Pork Back Ribs. Snacks/Other: banana bread, sugar cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnthisTyrr's weight history
|