fauxtudor's Journal, 08 June 2010

116.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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351 kcal

Fat: 11.80g | Prot: 7.32g | Carb: 61.89g.   Breakfast: All-Bran Crackers, Raisin Bran Flax Muffins. Snacks/Other: Sweet or Dark Chocolate. more...

1839 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 15 hours and 15 minutes. more...