angelaz0518's Journal, 08 June 2010

228.6 lb Lost so far: 16.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 52.21g | Prot: 79.08g | Carb: 123.82g.   Breakfast: Fat Free Cottage Cheese, Strawberries. Lunch: Polynesian Sauce, Diet Coke (Medium), Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Italian stuffed chicken, Milk Chocolate Nuggets with Toffee & Almonds, Grapes. more...

2903 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...