Weigh In record (no journal entry) for 12 October 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1129 kcal
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Fat: 63.62g | Prot: 50.82g | Carb: 96.24g.
Breakfast: Kirkland 冷壓初榨椰子油, 馬可先生 紅藜麥乳酪雜糧吐司, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 稀飯, 百香果, 水煮蛋, 番茄, 金針菇. Dinner: 豆腐, 牛肉, 五花肉, 高麗菜, 花椰菜. Snacks/Other: UCC 無糖黑咖啡, 愛之味 純濃燕麥 (290毫升). more...
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losing 15.4 lb a week
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