Weigh In record (no journal entry) for 11 October 2018
|
146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1058 kcal
|
Fat: 95.30g | Prot: 41.54g | Carb: 15.65g.
Breakfast: Heavy Cream. Lunch: Heavy Cream, Avocados . Dinner: Kirkland Signature Chicken Thighs. Snacks/Other: Blue Diamond Smokehouse Almonds, Kerrygold Dubliner Irish Cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aswathymohandas's weight history
|