Weigh In record (no journal entry) for 12 October 2018
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210.0 lb
Lost so far: 11.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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996 kcal
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Fat: 40.50g | Prot: 81.90g | Carb: 79.50g.
Lunch: Whole Milk, Tea (Brewed), Chocolate Chili (with pork), Cauliflower, Parmesan Cheese (Shredded), Lindt Excellence 70% Cocoa Smooth Dark. Dinner: Broccoli, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Tea (Brewed), Whole Milk, Koukakis Authentic Greek Yoghurt 2% Fat, Nature Valley Crunchy Granola Bar - Peanut Butter, Carrots. Snacks/Other: Apples, 星巴克 (Starbucks) Cafe Misto (Skimmed Milk). more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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