Weigh In record (no journal entry) for 12 October 2018
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133.6 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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769 kcal
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Fat: 26.60g | Prot: 27.04g | Carb: 111.51g.
Breakfast: Tropicana Slim Sweetener Classic, Jeruk Nipis, Gula Pasir, Rempeyek. Lunch: Paha Ayam, Tropicana Slim Sweetener Classic, Rujak, Lontong, Pecel, Sayur Campuran, Chatime Bubble Milk Tea. Dinner: Tropicana Slim Sweetener Classic, Gula Pasir, Kopi. more...
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gaining 0.9 lb a week
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