Weigh In record (no journal entry) for 12 October 2018
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1497 kcal
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Fat: 36.50g | Prot: 41.45g | Carb: 258.26g.
Breakfast: Latte Coffee. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Lettuce Salad with Assorted Vegetables, Cauliflower Cheese, Spaghetti Bolognese, Penne. Snacks/Other: Mango, Cake with or without Icing. more...
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gaining 1.9 lb a week
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