Weigh In record (no journal entry) for 11 October 2018
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2435 kcal
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Fat: 73.89g | Prot: 179.53g | Carb: 271.49g.
Breakfast: Powerful Oatmeal Apple Cinnamon, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Hummus, Basmati Rice, Skoulakis Marinated Chicken Breast Kabobs, Pita Bread. Dinner: V8 Veggie Blend Healthy Greens, Portillo's Onion Rings, Portillo's Italian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.1 lb a week
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