Weigh In record (no journal entry) for 12 October 2018
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154.1 lb
Lost so far: 43.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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940 kcal
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Fat: 22.46g | Prot: 93.14g | Carb: 95.98g.
Breakfast: ЯНТА Байкальский Творог Обезжиренный, Гарнец Овсяная Мука , Яйцо. Lunch: Гречка, Фермерское Подворье Заливное Мозайка в Желе Овощная с Курицей. more...
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losing 3.1 lb a week
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