Weigh In record (no journal entry) for 11 October 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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841 kcal
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Fat: 6.95g | Prot: 24.48g | Carb: 171.06g.
Breakfast: Bananas, Quaker Instant Oatmeal - Bananas & Cream. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Thomas' Onion Bagel. Dinner: Hunt's Pasta Sauce Four Cheese, Great Value Thin Spaghetti. more...
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steady weight
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Jerry turk's weight history
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