Weigh In record (no journal entry) for 08 June 2010
|
162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 June 2010:
|
1164 kcal
|
Fat: 18.86g | Prot: 50.63g | Carb: 212.33g.
Breakfast: sugar free maple syrup, grapefruit, jif peanut butter, 100% Whole Wheat Bread, half and half. Lunch: lean cuisine macaroni and beef. Dinner: turner skim milk, total cereal. Snacks/Other: skinny cow ice cream sandwich, granny smith apple. more...
|
|
2382 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
courtallen's weight history
|