Weigh In record (no journal entry) for 11 October 2018
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1904 kcal
|
Fat: 46.16g | Prot: 107.00g | Carb: 278.63g.
Breakfast: Welch's Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Powdered Creamer, Kirkland Signature Japanese Green Tea, Kirkland Signature Greek Yogurt, Coffee (Brewed From Grounds), Oroweat Sandwich Thins - Multi-Grain. Lunch: Jack in the Box Sirloin Steak Teriyaki Bowl. Dinner: Quinoa (Cooked), Goya Black Beans, Fresh & Easy Pico De Gallo, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenbee5's weight history
|