DLiving2's Journal, 11 October 2018

194.8 lb Lost so far: 14.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 48.64g | Prot: 105.56g | Carb: 193.40g.   Breakfast: Plum, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Bananas, Water, Sports Research Collagen Peptides, Spinach, Blueberries, Celery, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Advocare Spark Energy Drink (7g). Lunch: Kroger Soft Hoagie Rolls, Bakers & Chefs Natural Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Mustard. Dinner: Boiled Egg, Tomatoes, Spectrum Organic Virgin Coconut Oil, Broccoli, Lindsay Large Black Olives, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...

3173 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 38 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...