Weigh In record (no journal entry) for 11 October 2018
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132.7 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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221 kcal
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Fat: 3.38g | Prot: 14.10g | Carb: 32.64g.
Lunch: Cebollas Verdes y Tiernas, Repollo Verde, Alverjas Cocidas (Frescas), Zanahoria, Trucha Arco Iris (Críada), Arroz Blanco (de Grano Largo, Cocido). more...
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gaining 3.1 lb a week
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