Weigh In record (no journal entry) for 26 August 2012
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232.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1149 kcal
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Fat: 64.47g | Prot: 41.45g | Carb: 111.52g.
Breakfast: Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Bagel, Yellow Sweet Peppers , Olive Oil , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Queso (Cup), Tortilla Chips (White Corn) . Snacks/Other: Nectarines, Apples . more...
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3561 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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