Weigh In record (no journal entry) for 26 August 2012
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167.4 lb
Lost so far: 79.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1073 kcal
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Fat: 53.83g | Prot: 107.47g | Carb: 45.78g.
Breakfast: peanut butter, banana. Lunch: Chicken Breast (Skin Not Eaten). Dinner: chicken breast (skin not eaten). Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Protein Shake - Vanilla, babybel, Habanero BBQ Almonds. more...
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losing 2.2 lb a week
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