Weigh In record (no journal entry) for 08 June 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1269 kcal
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Fat: 43.92g | Prot: 82.31g | Carb: 142.92g.
Breakfast: activa yogurt, cream cheese, bagel. Lunch: chick peas, honey mustard, wheat bread, chicken. Dinner: salad, brown rice, salmon. Snacks/Other: crackers. more...
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1789 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 10 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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