Weigh In record (no journal entry) for 11 October 2018
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187.0 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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4680 kcal
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Fat: 194.24g | Prot: 228.52g | Carb: 627.63g.
Breakfast: Amendoim, Queijo Parmesão (Ralado), Farelo de Aveia, Banana, Ovo Cozido, Cuscuz. Lunch: Vitamilho Flocão Cuscuz, Farelo de Aveia, Amendoim, Beterrabas, Repolho, Feijao, Cuscuz, Soja. Dinner: Tomates, Ovo Cozido. Snacks/Other: Farelo de Aveia, Vitamilho Flocão Cuscuz, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Vitamilho Flocão Cuscuz, Farelo de Aveia. more...
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gaining 15.4 lb a week
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