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10/10: W=46.4kg, F=19.4%, M=35.5kg
10/11: W=46.5kg, F=18.6%, M=35.9kg
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102.5 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1316 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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