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Oops! I guess that I ate too salty a lunch. I liked the lemonade, but not the extra weight increase.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1580 kcal
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Fat: 42.24g | Prot: 101.24g | Carb: 182.60g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Greek Salad, Salmon. Dinner: Grape Juice, Green Peas (Frozen) , Chicken Breast, Mixed Salad Greens, Brown Rice. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Stop & Shop Baby Carrots, Hummus, Coffee with Sugar. more...
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gaining 3.5 lb a week
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