Weigh In record (no journal entry) for 03 November 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1156 kcal
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Fat: 48.82g | Prot: 106.82g | Carb: 73.52g.
Breakfast: Sadia Peito de Peru Light, Nutrella Pão Integral 7 Grãos. Lunch: Tomates, Repolho, Pepino (com Casca), Alcatra. Dinner: Ovo Mexido (Inteiro, Cozido), Sadia Presunto Cozido Magro, Sadia Peito de Peru Defumado Light. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral, Mãe Terra Farinha de Chia, Banana Prata. more...
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cleice silva's weight history
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