Weigh In record (no journal entry) for 11 October 2018
|
166.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1103 kcal
|
Fat: 64.69g | Prot: 90.99g | Carb: 39.33g.
Breakfast: Plus Vita Pão de Forma Artesano, Sadia Queijo Mussarela (40g), Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Batavo Iogurte Natural Integral. Lunch: Bacon, Abobrinha, Cenouras, Chuchu, Ovo Cozido, Filé de Frango Grelhado, Repolho Verde Cozido. Snacks/Other: Tirolez Requeijão Cremoso, Vila Alimentos Farinha de Berinjela, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Itambé Manteiga Extra com Sal, Ovo. more...
|
|
2352 kcal
|
Activities & Exercise:
Race - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|