paupey's Journal, 11 October 2018

153.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 36.37g | Prot: 82.64g | Carb: 111.54g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...

4779 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Fitbit - 0 minutes, Housework - 6 hours. more...